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what is linseed?
Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids.  It contains 50 to 50 percent omega 3s, almost twice as much as is contained in fish oil.  Because it comes from a plant source, it is perfect for vegetarian and vegan diets, although it benefits everybody.  Linseed/flaxseed oil differs from most vegetables oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet.

Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids.  It contains 50 to 50 percent omega 3s, almost twice as much as is contained in fish oil.  Because it comes from a plant source, it is perfect for vegetarian and vegan diets, although it benefits everybody.  Linseed/flaxseed oil differs from most vegetables oils in that it provides linoleic acid and alpha linolenic acid, both of which are needed by the body and must be obtained through the diet.
The flax plant yields the fibre from which linen is made as well as seeds and oil.  Linseed is highly unsaturated and heart healthy.  The lignans and other components of the seed may also have antioxidant properties, allowing them to reduce the activity of cell-damaging free radicals.


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