- Controlling their mind and bodily activities.
- Yoga in Daily Life is a system of practice consisting of eight levels of
development in the areas of physical, mental, social and spiritual
health.
- Yoga increases the flexibility of the spine, improves body’s physical
condition and heightened awareness to the importance of relaxation.
- It
has been emphasized that each exercise be practiced slowly, coordinating
movement with the breath, pausing motionless in each position and
always with full concentration.
- Yoga teaches you to focus on breathing while you hold the poses.
- This
attention to breath is calming it dissolves stress and anxiety.
- Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
- Yoga can help fight fatigue and maintain your energy throughout the day.
- Yoga is an effective treatment for a variety of autoimmune diseases
because it can reduce the symptoms these diseases often cause, such as
stiffness, malaise, fatigue, and weakness.
- Yoga has been used to help heal victims of torture or other trauma.
Because yoga is a form of meditation, it results in a sense of inner
peace and purpose, which has far-reaching health benefits.
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