Ask a Teacher

HOW IS THE PAIN COME

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are:

1) Strain associated with day to day life
We live in a world that is increasingly stressful. Strain associated with professional or personal pressure can force additional strain on your overloaded, weak muscles.

2) Anatomical problems associated with bones, discs
The wrong type of motion and lifting techniques can cause a breakdown of weak tissues.

3) Deterioration in joints
The gradual deterioration of joint integrity is an unfortunate effect of aging. Repeated motion associated with activities can cause muscle weakness and joint destruction, especially if an individual is overweight.