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how can we protect our neurons?
The myelin sheath is wrapped around the axons, providing insulation and protection to the neurons.
Delicious brain foods to give you energy, help you learn, think and move.
Avocados are smooth and creamy because of their fat content. They are rich in a fatty acid called oleic acid, which helps to build the coating of insulation, known as myelin (found in white matter of the brain.) Myelin helps information travel at speeds of up to 200 miles per hour.

Neurons without myelin (gray matter) process information at slower speeds.Purple grapes contain the phytonutrient resveratol, known for its helpful effects on cirulation.B-vitamins in B-rown rice! That's the secret to this high-energy grain. B-vitamins like riboflavin help produce energy for brain cells by revving up mitochondria. Brown rice contains other important B-vitamins too - like niacin, thiamin, and inositol for optimal brain health.( From healthybrainforlife.com).


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