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an essay for the topic 'sports'.
SPORTS Sport is identified as a physical activity carried out by human beings usually executed by following a set of rules and principles to ensure fair competition among the candidates. Playing sports and indulging in physical activities aid in confirming various health benefits including comfortable respiration, muscular development, bone strength, advanced life expectancy, and coronary fitness. Playing sports helps in safeguarding the body and prevents it from contracting various types of diseases like cancer. Also, it assists in controlling unnecessary weight gain and depression by diverting the mind in a positive direction. Some of the affirmative effects of playing sports have been discussed below. It is a known fact that regaling in any kind of physical activity leads to a healthy workout and consequently promotes weight loss. Sports acts as a catalyst for the metabolic processes and resultantly increases lean body mass, burns calories and aids in attaining perfect body shape. It is advised by physicians that people of all age groups must undertake any kind of physical activity or sport as it in helps in cultivating a healthy heart and mind. Participation in sports is extremely important, and should be encouraged much more. Children and young people in particular need to do sport so that they develop good habits that they can continue into adulthood. The main benefits of sport are improved health and fitness, and the development of social and communication skills. Sports also allow people to develop personally. Social and communication skills can be learned and developed through sport. Teamwork, for example, is naturally learned through participating in team sports and games. Communication skills can really be honed, as they are at the center of any team’s success, and a lack of them leads to failure. Many people will also develop leadership skills through sport, often discovering abilities that they never knew they even had. Many people’s self-esteem improves through sport as they discover things that they are good at and improve their body. Participating in any competitive sport also improves our ability to handle pressure and still perform well, as well as teaching us how to win and lose graciously. All in all, the fact that playing sport is good for us is completely undeniable, because it helps our minds and bodies, and ultimately means that we will be living longer, happier lives. Thus, it can be concluded that playing sports is very significant for people of all age groups and must be taken up seriously in order to maintain a healthy body.


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