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Which is the fruit that is more effective at waking you up in the morning than coffee ?
Coffee provides a better morning wake up than apples, although either choice offers complicated benefits. However, coffee and apples contain antioxidant compounds that offer genuine health benefits over the long term.
 If you need to wake up in the morning or just need a little extra energy for your workout, grab a banana. They contain good amounts of antioxidants, vitamins, and the minerals you need to keep going. The fiber will also allow the fructose to absorb slowly over time, giving you a lasting energy.


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