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what is heat? I think its vibrating atoms.Is it!!?

The Universe is made up of matter and energy. Matter is made up of atoms and molecules (groupings of atoms) and energy causes the atoms and molecules to always be in motion - either bumping into each other or vibrating back and forth. The motion of atoms and molecules creates a form of energy called heat or thermal energy which is present in all matter. Even in the coldest voids of space, matter still has a very small but still measurable amount of heat energy.

Energy can take on many forms and can change from one form to another. Many different types of energy can be converted into heat energy. Light, electrical, mechanical, chemical, nuclear, sound and thermal energy itself can each cause a substance to heat up by increasing the speed of its molecules. So, put energy into a system and it heats up, take energy away and it cools. For example, when we are cold, we can jump up and down to get warmer.