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why it is said that it is not good to eat the foods between 6 pm and 7 pm?

 The best times to eat breakfast, lunch and dinner if you want to lose weight 

1. The optimum time to have breakfast is 7.11am
   
2. The best time for lunch is 12.38pm and the best for dinner is 6.14pm
3. Leaving dinner later than 7pm can be a dieting disaster
4. People are less active in the evening, so calories are not burned