Ask a Teacher

what is the main source of ascorbic acid?

Vitamin C is known as ascorbic acid.

Vitamin C function:

• Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection.

Vitamin C sources:

• Vitamin C is found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.