Which vitamin is essential in bone growth?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following helps to carry oxygen to each cells in the body?
Protein
Carbohydrate
Minerals
Iron
Which method is used to preserve food by slowing down the growth and reproduction of micro-organisms?
Freezing
Adding sugar
Adding preservatives
Refrigeration
What is malnutrition?
The insufficient, excessive or imbalanced consumption of nutrients.
The sufficient consumption of nutrients.
The sufficient consumption of dietary fibre.
The insufficient consumption of dietary fibre.
Which tissue in the body needs calcium?
Bones
Muscles
Epithelial
Cartilage
Which nutrient plays a vital part in the digestion, assimilation (metabolism) and oxidation ?
Fats
Proteins
Carbohydrates
What is the primary function of carbohydrates in our diet?
Provide fuel for the body
Insulate against heat and cold
Source of glucose
Cushion internal organs and eyes
In which way can we save the nutrients in food?
Microwave cooking
Frying
Roasting
Baking
Glycogen is a molecule that belongs to:
Vitamins
Obesity may lead to:
Lung cancer
Kidney failure
Coronary heart disease
Indigestion
