In which way can we save the nutrients in food?
Microwave cooking
Frying
Roasting
Baking
What is food preservation?
Extending life of food by maintaining nutritious quality
Extending life of food by not maintaining nutritious quality
Extending life of food by adding harmful chemicals
Shortening life of food by maintaining nutritious quality
Why must all diets contain some protein?
They are very high in calories.
They are very expensive.
They can be used over and over as coenzymes.
They are vital component of body tissues,enzymes, and immune cells.
Essential amino acids must be consumed in the diet. Nonessential amino acids:
are stored in body fat until needed.
can be taken as supplements in a multiple vitamin.
can be synthesized in the body.
are seldom used.
Which method is used to preserve food by slowing down the growth and reproduction of micro-organisms?
Freezing
Adding sugar
Adding preservatives
Refrigeration
What is malnutrition?
The insufficient, excessive or imbalanced consumption of nutrients.
The sufficient consumption of nutrients.
The sufficient consumption of dietary fibre.
The insufficient consumption of dietary fibre.
Where do our body get the energy from?
Carbohydrates
Proteins
Fats
All the above
Excessive fat accumulation that may impair health is referred as:
Dyslipidemia
Obesity
Sleep apnea
Hypertension
What is the best way to successfully and safely lose weight?
Increase the level of exercise daily
Decrease the amount of calories consumed
Change your behaviors
Combine all of the above
Which vitamin is essential in bone growth?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
