In which way can we save the nutrients in food?
Microwave cooking
Frying
Roasting
Baking
What is malnutrition?
The insufficient, excessive or imbalanced consumption of nutrients.
The sufficient, consumption of nutrients.
The sufficient consumption of dietary fibre.
The insufficient consumption of dietary fibre.
Glycogen is a molecule that belongs to:
Carbohydrates
Proteins
Fats
Vitamins
What is the best way to successfully and safely lose weight?
Increase the level of exercise daily
Decrease the amount of calories consumed
Change your behaviors
Combine all of the above
Which of the following helps to carry oxygen to each cells in the body?
Protein
Carbohydrate
Minerals
Iron
Obesity may lead to :
Lung cancer
Coronary heart disease
Kidney failure
Indigestion
Which vitamin is essential for bone growth?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
What does it mean when a food is described as essential?
It forms the base of the food guide pyramid.
It is required as an amino acid.
It can be synthesized by the liver.
Excessive fat accumulation that may impair health is referred as:
Dyslipidemia
Obesity
Sleep apnea
Hypertension
Why must all diets contain some protein?
They are very high in calories.
They are very expensive.
They can be used over and over as coenzymes.
They are vital component of body tissues, enzymes and immune cells.
