In which way can we save the nutrients in food?
Microwave cooking
Frying
Roasting
Baking
What is the primary function of carbohydrates in our diet?
Provide fuel for the body
Insulate against heat and cold
Source of glucose
Cushion internal organs and eyes
Which vitamin is essential for bone growth?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Why are vitamins needed in only very small amounts?
They are very high in calories.
They are only needed when we are children.
They are very expensive.
They can be used over and over as coenzymes.
Which is a rich source of calcium, iron and B-carotene and vitamin C, riboflavin and folic acid ?
Leafy vegetables
Cereals
Grains
Pulses
Which method is used to preserve food by slowing down the growth and reproduction of micro-organisms?
Freezing
Adding preservatives
Adding sugar
Refrigeration
Essential amino acids must be consumed in the diet. Nonessential amino acids :
are stored in body fat until needed.
can be taken as supplements in a multiple vitamin.
can be synthesized in the body.
are seldom used.
Excessive fat accumulation that may impair health is referred as:
Dyslipidemia
Obesity
Sleep apnea
Hypertension
What does it mean when a food is described as essential?
It forms the base of the food guide pyramid.
It is required as an amino acid.
It can be synthesized by the liver.
What is the best way to successfully and safely lose weight?
Increase the level of exercise daily
Decrease the amount of calories consumed
Change your behaviors
Combine all of the above
